Ana Forrest 安娜 福瑞斯
2021年07月04日
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安娜 福瑞斯
国际盛名的瑜伽大师
Forrest Yoga的创始人
国际久负盛名的情绪治疗先锋
Ana Forrest和Jose Calarco这对伉俪夫妇，作为瑜伽变革及瑜伽未来的引领者，处于瑜伽世界的前沿。Ana及Jose所设计的独特且极具灵性的瑜伽体式，将音乐、咒语、烟雾、祝福、故事、祈祷、哲学以及原始萨满治疗融入到每一次习练之中的瑜伽体验，势必给你带来一场透彻心扉的心灵对话和精神联结。
她在自我疗愈的过程中开创了Forrest Yoga。“我正在通过自我的疗愈来发展Forrest Yoga。我采取体式，修改或创建新的体式，以解决今天生活方式形成的身体疾病。例如，我们的身体因我们的生活方式而出现的疾病——下背部和上背部疼痛，颈部和肩部问题，腕管综合症，肠道疾病等，都可以通过习练有所改善。”
Ana Forrest
International acclaimed yoga master
Creator of Forrest Yoga
Renowned visionaries leading the transformation and future of modern yoga, Ana Forrest and Jose Calarco stand at the forefront of the global yoga community. Crafted with profound individuality and spirituality, their unique yoga methodology integrates music, mantras, sacred smudging, blessings, storytelling, prayer, philosophy and primal shamanic healing into every practice session. It offers practitioners an immersive journey of heartfelt inner dialogue and profound spiritual connection.
Ana Forrest founded Forrest Yoga through her own profound journey of self-healing. She states: “I developed Forrest Yoga through my own healing process. I adapt and create new asanas to address the physical ailments caused by modern lifestyles. Many prevalent modern physical conditions — including upper and lower back pain, neck and shoulder tension, carpal tunnel syndrome, and intestinal disorders — can be effectively improved through consistent practice.”
